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* * * LET’S GLOW ! * * *

Get 10% off using the PROMO CODE: equilibriumkundalini

[Kundalini Yoga Online Program]

21 Days to Increase Your Vitality, Radiance and Consciousness

– Lighten your body and mind;
– Revitalize your electromagnetic field (aura);
– Boost your vitality.

Receive simple teachings and tricks from a technology of consciousness proven for millennia.

Experiment with powerful and accessible practices that lead to rapid transformations through the awakening and circulation of the Kundalini: meditations, yoga, mindfulness breathing techniques, postures and movements.

An online program for everyone: everyone participates according to their rhythm and abilities.

Consult all the details by clicking on the following link : www.nicolerichard.ca

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Shotokan Karate

Start date: September 5 th 2017
Time: Tues and Thurs 12:30-13:30.

Shotokan karate is a traditional Japanese martial art. It is practiced globally for self-defence and to maintain health and wellbeing. On the physical level karate improves strength, endurance, flexibility, agility, balance and coordination. All aspects of cognitive function such as memory and reasoning are enhanced. Karate is a form of movement meditation with the benefits of decreased stress and anxiety, enhanced concentration.

The karate class begins and ends with a short meditation period and a warm-up/cool down. This is then followed by 20 minutes of KIHON (basic techniques of punching, kicking and blocking), and 20 minutes of KATA (sequences of basic techniques that flow one into the other). KUMITE (application of basic techniques with a partner) is then practiced for 10 minutes.

The class is taught in a safe and non-threatening environment.

Nick Neri has a 4e dan in Shotokan karate (JKS)
He has been teaching karate for over 25 years.
He has a degree in psychology from Concordia University,
and has been a special needs educator for over 40 years.

Cost : free for Equilibrium staff
$80 per month for Equilibrium members
$100 per month for non-members

Contacts : nerinicholas@gmail.com
514-983-2349

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Introduction to Ashtanga Yoga

10 classes for $ 140 ($ 110 for students)

This course of 10 classes presents the principles and basic Ashtanga yoga postures, during which students are guided step by step, clearly.

This workshop is suitable for both beginners and perfect people who have already experienced another style of yoga.

At the end of the 10 classes, you will be able to easily attend yoga classes Mysore or to undertake a practice at home.

Please register, call or email before Shankara Sunday to confirm your attendance. Thank you. Contact: Shankara Darby – alchemyoga@yahoo.com – Tel .: 514-937-3077 – www.sattvayogashala.com

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CENTRE SUMMUM CLASSES

(tantric, meditation, lucid dream, kundalini and much more)

Classes given at Equilibrium:

1.Tuesday night classes: Series of two hour classes in English at 19h30. Start in January 2017.
2. Thursday night classes: Series of two hour classes in French at 19h30.
3. Weekend workshops.

Here are some of the themes we will explore : several forms of meditation, amplification and channeling of personal energy, development of mindfulness, tantric sexuality, getting rid of inner blocks, lucid dreaming and astral travel, the chakras, the path of Kundalini, etc…

Classes are given by Stéphane Richer, founder of Summum and by a few other invited guests.

Registration and additional information: Summum center

Follow us, be informed of the latest news and workshops on our Facebook page: http://www.facebook.com/CentreSummum